Ever been told that leaking pee when you laugh, sneeze, or jump is just part of being a woman—especially after having kids? What if I told you that’s not only false, but that your workouts, posture, or even the way you breathe could be making it worse? In this episode of The Dr. Brighten Show, I sit down with pelvic …
What if your child’s ADHD, anxiety, or picky eating wasn’t actually behavioral—but biological? In this jaw-dropping episode, I’m joined by Dr. Staci Whitman, a trailblazer in functional and pediatric dentistry, who is here to expose the hidden connections between oral health, airway issues, the gut-brain axis, and the everyday habits that could be disrupting your child’s development and well-being. We …
You’re doing everything right—eating well, exercising, managing stress—and yet you still feel exhausted, inflamed, and like your body’s working against you. If the weight won’t budge, sleep is elusive, and your mood feels unfamiliar, this episode will open your eyes to a whole new way of understanding what’s happening in your body. In this second part of our perimenopause deep …
If you’re cutting calories, pushing harder at the gym, and still watching the scale creep up, you’re not alone—and you’re not doing anything wrong. Perimenopause changes everything, especially how your body holds onto weight. In this episode of The Dr. Brighten Show, we’re breaking down exactly what’s happening behind the scenes with your hormones, why traditional weight loss advice falls …
Welcome back to The Dr. Brighten Show, where we tackle the health topics that matter most—with science, heart, and real-world solutions. Today’s episode is a game-changer. I’m joined by Jeff Krasno—wellness visionary, co-founder of Commune, bestselling author of Good Stress, and the man Oprah tapped for her Super Soul 100. After reversing his type 2 diabetes, losing 60 pounds, and …
What if we told you there’s a way to radically transform your pregnancy and birth experience—with more confidence, fewer complications, and a deeper connection to your baby? In this episode of The Dr. Brighten Show, we sit down with the extraordinary Dr. Cynthia Dickter—OBGYN, hormone whisperer, and a trailblazer of the humanized birth movement in Mexico. With a powerful mix …
If you’ve ever felt like your body is reacting to everything—from the foods you eat to the changes in weather—you’re not alone. In this eye-opening episode, Dr. Jolene Brighten sits down with certified nutrition specialist and skin health expert Jennifer Fugo to unravel the truth behind histamine intolerance, histamine sensitivity, and the surprising symptoms they can cause. Whether you’re navigating …
ADHD sleep struggles are real, and if you’re constantly battling your brain at bedtime, it’s not a character flaw—it’s hormonal. In this episode, we’re diving deep into why ADHD brains resist rest, how your hormones are secretly sabotaging your sleep, and what you can actually do to fix it. Whether you’re in your reproductive years, perimenopause, or postmenopause, this episode …
If You’ve Ever Wondered Why Your Kid Won’t Listen, Melts Down at the Worst Times, or Just Feels So “Extra”—This Episode is For You In this candid and empowering episode of The Dr. Brighten Show, we’re diving deep into the mind and behavior of our kids (and ourselves!) with powerhouse pediatric psychologist Dr. Ann-Louise Lockhart. With over 18 years of …